A recent study shows that drinking one to two cups of coffee a day can help reduce the rate of developing mild cognitive impairment. This study was done on 1,445 individuals ages 65-84.
In this study, researchers found that people who drank 1-2 cups of coffee daily had a lower rate of developing mild cognitive impairment. However, individuals who drank more showed a higher rate of developing mild cognitive impairment.
According to the study, drinking 1-2 cups of coffee a day might help prevent mild cognitive impairment, or early dementia.
In other words–coffee may be good for you—but only if you drink it in moderation. And isn’t that good news this morning!
Here is the link to the study: